BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

‘Partner Cindy’

AMRAP x 20

5 Pullups

10 Pushups

15 Air Squats

*YOU-GO-I-GO style per round. While one partner is working through a round of Cindy the other does 10 KBS 53/35*
score is the number of rounds and reps you completed of cindy + the number of kbs your team completed throughout the workout