Saturday! – Bayway CrossFit
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Saturday!

20
Jul

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 2:

EMOM x 20 min Alternating Minutes

1. 25 Air Squats + ME Clean & Jerk

2. ME Wallballs

3. ME Wallballs

4. 25 Air Squats + ME Clean & Jerk

5. 25 Air Squats + ME Clean & Jerk

6. ME Wallballs

7. ME Wallballs

8. 25 Air Squats + ME Clean & Jerk

9. 25 Air Squats + ME Clean & Jerk

10. ME Wallballs

11. ME Wallballs

12. 25 Air Squats + ME Clean & Jerk

13. 25 Air Squats + ME Clean & Jerk

14. ME Wallballs

15. ME Wallballs

16. 25 Air Squats + ME Clean & Jerk

17. 25 Air Squats + ME Clean & Jerk

18. ME Wallballs

19. ME Wallballs

20. 25 Air Squats + ME Clean & Jerk

etc…

*at the end of the 20 min you will have 8 min as a team to build to a 1 RM Clean and jerk.

RX+: 155/105 – 30/20

RX: 115/75 – 20/14

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