BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
EMOM x 20 min Alternating Minutes
1. 25 Air Squats + ME Clean & Jerk
2. ME Wallballs
3. ME Wallballs
4. 25 Air Squats + ME Clean & Jerk
5. 25 Air Squats + ME Clean & Jerk
6. ME Wallballs
7. ME Wallballs
8. 25 Air Squats + ME Clean & Jerk
9. 25 Air Squats + ME Clean & Jerk
10. ME Wallballs
11. ME Wallballs
12. 25 Air Squats + ME Clean & Jerk
13. 25 Air Squats + ME Clean & Jerk
14. ME Wallballs
15. ME Wallballs
16. 25 Air Squats + ME Clean & Jerk
17. 25 Air Squats + ME Clean & Jerk
18. ME Wallballs
19. ME Wallballs
20. 25 Air Squats + ME Clean & Jerk
etc…
*at the end of the 20 min you will have 8 min as a team to build to a 1 RM Clean and jerk.
RX+: 155/105 – 30/20
RX: 115/75 – 20/14