BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2:
4 rounds:
20 kbs (each) 53/35
20 push-ups each
20 jumping lunges each
20 sit-ups each
While one person is working he other must hold a planK
Teams of 2:
4 rounds:
20 kbs (each) 53/35
20 push-ups each
20 jumping lunges each
20 sit-ups each
While one person is working he other must hold a planK