Saturday – Bayway CrossFit
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Saturday

31
Aug

Saturday

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 2:

4 rounds:

20 kbs (each) 53/35

20 push-ups each

20 jumping lunges each

20 sit-ups each

While one person is working he other must hold a planK

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