SATURDAY – Bayway CrossFit
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SATURDAY

14
Sep

SATURDAY

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD:

For Time:

5k row

Split work how ever but athlete that is not rowing must complete 5 burpees beofre partner can stat rowing amd then must hold a plank forpartner to continue to row

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