SATURDAY – Bayway CrossFit
Call Us: (832) 444-3565

SATURDAY

5
Oct

SATURDAY

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

1 MILE RUN

AMRAP Cindy

5 Pullups

10 Pushups

15 Air Squats

RX+: Vest 20/14

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