Saturday! – Bayway CrossFit
Call Us: (832) 444-3565

Saturday!

7
Dec

Saturday!

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Partner WOD

For Time:

200 Cal Row

then

10 rounds:

10 Pistols

10 HSPU

then

200 cal row

Options:

Weighted Pistols – RX+

Pistols

Assisted Pistols

HSPU

6 – HSPU

HSPU pike from box

Pike HSPU

Leave a Reply