Saturday! – Bayway CrossFit
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Saturday!

1
Feb

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner WOD:

18 Minute Cap

Buy In:

800m Joined Run

then

5 rounds:

30 KBS 53/35

30 Jumping Lunges

30 WB 20/14

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