BayWay CrossFit – CrossFit

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Metcon (Time)

800m Run W/ Wallball

2 Rounds

36 Wallball Shots

45 Dubs (90 singles)

2 Rounds

36 Power Cleans

36 Burpees Over Bar

2 Rounds

36 S2OH

45 Bar Hops

Metcon (AMRAP – Reps)

As Many Bike Cals in 5 min.