BayWay CrossFit Staff – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP x 25:
30 KBS 53/35
Partner 1 Runs 400m while Partner 2 starts on the AMRAP. Whenever P1 returns from their run they will take over for P2 where ever they are at. Record the total number of rounds completed.