Save a Prayer – Bayway CrossFit
Call Us: (832) 444-3565

Save a Prayer

6
Jan

Save a Prayer

BayWay CrossFit – CrossFit

Metcon

AAB Power Output Test (Calories)

30 second ME Calories on AAB

rest 30 seconds

30 second ME Calories on AAB

Metcon

Metcon (Time)

For Time:

10-30 MU/RD

60 Mtn Climber

20 Sqt Snatch

60 Mtn Climber

10-30 MU/RD

105/65 – 135/95
RX+ must do muscle ups and 135

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