BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 8:

6 DL 185/125-225/155

6 AB Cals

8 DL

8 AB Cals

10 DL

10 AB Cals

etc….

Rest 2 Minutes

AMRAP x 8:

6 TTB

6 AB Cals

8 TTB

8 AB Cals

10 TTB

10 AB Cals