BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Total Time:

800m Row

2:00 rest

800m Row

2:00 rest

Isabel
***First, don’t be that person who cuts their rest short so they can have a faster time.

***Record your first two rows as seperate times. Make sure you write down what time you ended your second row and when you are suppose to start Isabel, that way we can record that time as well. But todays workout will be the total time it takes you to complete the row + rest + row + rest + Isabel.

Metcon

800m Row (Time)

Max Effort 800m Row
rest 2:00

800m Row (Time)

Max Effort 800m Row
rest 2:00

Isabel (Time)

For Time: 30 Snatches, 135# / 95#