Separate Ways – Bayway CrossFit
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Separate Ways

7
Jun

Separate Ways

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

21 BJO

21 KBS

400m Run

15 BJO

15 KBS

400m Run

9 BJO

9 KBS

400m Run

RX 53/35 – 24/20

RX+ 70/53 – 30/24

RX++80/70 – 36/30

*limited on 70 & 80 kbs so first to rsvp get the choice

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