September Test – Bayway CrossFit
Call Us: (832) 444-3565

September Test

6
Sep

September Test

BayWay CrossFit – Workshop

Weightlifting

Shoulder Press (1 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

30 Double Unders

15 DB Snatch 50/35

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