She – Bayway CrossFit
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She

1
Jan

She

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 – 32×1 – Building)

Metcon

Metcon (Weight)

EMOM x 16:

Odd: 10 Thrusters 95/65

Even: 3 RMU / 6 Ring Rows + 6 Pushups

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