Shimmer – Bayway CrossFit
Call Us: (832) 444-3565

Shimmer

31
Oct

Shimmer

BayWay CrossFit – CrossFit

Weightlifting

Glute Bridge DB Floor Press (3 x 8 w/ 30X1)

Dual KB Bent Over Row (3 x 8 w/ 3030)

Wall Sit (3 x :45s )

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12:

21-15-9

Bike Cals

BJO 24/20

TTB

#GoStros


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