Since You BeenGone – Bayway CrossFit
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Since You BeenGone

21
Mar

Since You BeenGone

BayWay CrossFit – CrossFit

Weightlifting

Push Press (5 x 3)

Metcon

Metcon (AMRAP – Reps)

5×2-minute rounds

15 KBS 53/35

15 BJO 24/20

remaining time max calorie row

*rest 2 minutes in between rounds

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