Sleep without you – Bayway CrossFit
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Sleep without you

12
Jul

Sleep without you

BayWay CrossFit – CrossFit

Weightlifting

Front Rack Lunge (3 x 8/8 – AHAP – Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12:

12 Cal Row

8 BOB

4 Power Clean

135/85 – 185/115

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