FitCamp – Bayway CrossFit
Call Us: (832) 444-3565

FitCamp

26
Jul

FitCamp

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

500m row

Metcon

3 rounds

20 cal row

15 v-ups

10 ring rows

15 Russian twists

2 min rest between rds

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