Smooth Operator – Bayway CrossFit
Call Us: (832) 444-3565

Smooth Operator

12
Nov

Smooth Operator

BayWay CrossFit – CrossFit

Metcon

Metcon (6 Rounds for reps)

6 x 3:00

12 Burpee Pullup

12 DB S2OH 50/35 – 80/50

ME Bike Cals

Rest 2:00 btw rds

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