BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Lat Smash

2 Minutes: Tspine Smash

Metcon

Metcon (Time)

For Time:

50 Power Snatchs 115/75 – 135/95

*EMOM 3 HSPU (RX+ Strict)

Gymnastics

L-Sit (Accumulate 2 minutes from pullup bar)