BayWay CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

– Warm UP & Mobility

– Squat Mechanics

– Bar Grip

– Pos 1

– Top of Knee

– Bottom Of Knee

– Set Up

– First Pull

– Around Knee

– Second Pull

– Hip Contact

– Thrid Pull

– Common Mistakes

Shoulders behind bar

Hitting knees

Ripping off floor

Slowing or hitching

Jumping forward

Keeping bar close

– Accessory lifts