SNOW DAY – Bayway CrossFit
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SNOW DAY

15
Jan

SNOW DAY

BayWay CrossFit – CrossFit

Weightlifting

Back Rack Lunge (3 X 8/8- 30×1)

New Section

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

40 Dubs

10 KBS 53/35

10 HRPU

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