Something Like That – Bayway CrossFit
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Something Like That

20
Sep

Something Like That

BayWay CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat (4 x 10/10 – use dumbbells )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

50′ Lunge 50/35

10 HSPU

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