Squat Day! – Bayway CrossFit
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Squat Day!

22
Sep

Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (8 min build to 1rm 5s pause bottom 10s top)

Back Squat (3 x 3 @ pause bs weight)

Metcon

Metcon (Time)

3 Rounds:

100′ OH Walking Lunge 53/35

25 Wallball 20/14

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