Squat Day! – Bayway CrossFit
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Squat Day!

29
Sep

Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (8 x 2 – EMOM)

Metcon

Metcon (Time)

3 Rounds:

10 Thrusters 115/75 – 155/105

40 Dbl Unders


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