Squat Day! – Bayway CrossFit
Call Us: (832) 444-3565

Squat Day!

14
Nov

Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (10 x 2 – AHAP – Tempo 32×1)

10 Minute EMOM

Metcon

Metcon (Time)

21-15-9

KBS 53/35

Burpee w/ Dbl Hop

Leave a Reply