BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (3 x 8 – Try to add weight from last week)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

Scaled Amanda:

9-7-5

Hang Squat Snach or Power Snatch

21-15-9

Pullup

21-15-9

Dips