Starfire – Bayway CrossFit
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Starfire

31
Jan

Starfire

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6:

30 Dubs

50′ DB FR Lunge 50/35

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

30 WB 20/14

15 Burpe ODB

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