BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6:
30 Dubs
50′ DB FR Lunge 50/35
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:
30 WB 20/14
15 Burpe ODB
AMRAP x 6:
30 Dubs
50′ DB FR Lunge 50/35
AMRAP x 12:
30 WB 20/14
15 Burpe ODB