Still of the Night – Bayway CrossFit
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Still of the Night

8
May

Still of the Night

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 rounds:

500m Row

30 Dubs

15 Thrusters

RX+: 95/65

RX: 75/55

SC: 350m row – 10 Dub Attempts + 30 Singles – 55/35

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