Still Waiting – Bayway CrossFit
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Still Waiting

17
Oct

Still Waiting

BayWay CrossFit – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 10:

Odd: 5 Deadlift

Even: 25 Double Unders or 60 singles

You chose weight, but must be tng

Metcon

Metcon (Time)

4 Rounds:

15/10 Cal Bike

30 WB 20/14

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