Straight from the .com – Bayway CrossFit
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Straight from the .com

11
Aug

Straight from the .com

BayWay CrossFit Staff – CrossFit

Weightlifting

Inverted Ring Rows (3 x 10 – weighted if possible )

Metcon

Metcon (Time)

7 Rounds:

10 SDHP 95/65

10 Ring Dips

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