Survival – Bayway CrossFit
Call Us: (832) 444-3565

Survival

8
Jul

Survival

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

15 DB Thrusters

20 Vups

15 Deficit Pushups

20 Box Jump Overs

RX+: 50/35 – 30/24

RX: 50/35 – 24/20

SC: 35/20 – 20/20

Leave a Reply