BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP x 16:
3 Rounds:
15 KBS 70/53 // 53/35
5 BMU // 15 Ring Dips
15 Cal Bike
In Remaining Time:
75 WB 30/20 // 20/14
ME KB Snatch
AMRAP x 16:
3 Rounds:
15 KBS 70/53 // 53/35
5 BMU // 15 Ring Dips
15 Cal Bike
In Remaining Time:
75 WB 30/20 // 20/14
ME KB Snatch