Tear’n Up My Heart – Bayway CrossFit
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Tear’n Up My Heart

1
Feb

Tear’n Up My Heart

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

On a 15:00 Clock:

0:00-10:00

14.1 or 14.1 Scaled

10:01-15:00

1RM Snatch

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

CrossFit Games Open 14.1 Scaled (AMRAP – Reps)

CrossFit Games Open 14.1 Scaled

10-Minute AMRAP of:

60 Singles

15 Power Snatch 65#/45#

Snatch (1RM)

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