Tennessee Whiskey – Bayway CrossFit
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Tennessee Whiskey

13
Mar

Tennessee Whiskey

BayWay CrossFit – CrossFit

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Weightlifting

Shoulder Press (5 x 3 – Building – 32X1)

Metcon

Metcon (Time)

For Time:

800m run

21 HSPU

600m run

15 HSPU

400m run

9 HSPU

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