TGIF! – Bayway CrossFit
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TGIF!

16
Sep

TGIF!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

3 rounds:

20 Burpee BJ 24/20

20 Thruster 95/65

Gymnastics

Hollow Rocks (Tabata)

100 for Completion

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