Thanksgiving – Bayway CrossFit
Call Us: (832) 444-3565

Thanksgiving

28
Nov

Thanksgiving

BayWay CrossFit Staff – CrossFit

Here is a fun WOD to do at home tomorrow!

View Public Whiteboard

Metcon

Metcon (Time)

6 Rounds:

200m Run

20 Sit-ups

20 Squat Jumps

20 Push Ups

Rest 1:1
***rest 1:1 means you rest the amount of time it took you to do that round. For example, if it takes you 50 seconds to complete the first round you rest for 50 seconds before starting round 2.