That Ain’t No Way To Go – Bayway CrossFit
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That Ain’t No Way To Go

12
Jan

That Ain’t No Way To Go

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (50×10, 60×8, 70×6, 80×4, 85x4x3)

Every 90s for all sets shouldn’t take longer than 11 minutes

Metcon

Metcon (Time)

5 Rounds:

25 Cal Row

20 Wallball 20/14

15 Snatch 75/55

5 Rounds:

20/15 Cal Row

16 Wallball

8 Snatch 75/55

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