That Burn…. – Bayway CrossFit
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That Burn….

12
Aug

That Burn….

BayWay CrossFit Staff – CrossFit

Weightlifting

Push Press (5 x 3 – AHAP – Across)

Metcon

Metcon (Time)

3 Rounds:

250m Row

40 Air Squats

10 HCJ 135/95

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