BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Clock

3 rounds:

20 Cal Row

15 HSPU / sHSPU

10 DL 225/155 – 315/205

Rest 2:00

3 rounds:

20 Cal Row

30 DB Snatch 50/35

40 Dubs
*all reps on deadlift need to be touch and go and all dumbbell snatches need to be in sets of 10 or more.