The Dock of The Bay – Bayway CrossFit
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The Dock of The Bay

30
Apr

The Dock of The Bay

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds:

400m run

21 TTB

9 Power Clean

RX+: 185/115

RX: 135/95

SC: 95/65 – HKR

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