BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5 x 2 – 2221 – Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

15 Goblet Squat

12 KBS

9 HSPU

6 Burpee

RX+: 70/53 – Strict HSPU

RX: 53/35 – HSPU

SC: 35/26 – Box Pike