Thrusta Love – Bayway CrossFit
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Thrusta Love

18
Jul

Thrusta Love

BayWay CrossFit Staff – CrossFit

Weightlifting

Squat Clean Thruster (Quickly Build to 1RM)

Metcon

Metcon (Time)

For Time:

1-10 Thrusters

10-1 Box Jump Overs

95/65 – 135/95

24/20

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