Time to Burn It Off – Bayway CrossFit
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Time to Burn It Off

23
Nov

Time to Burn It Off

BayWay CrossFit – CrossFit

Weightlifting

Squat Clean (Technique and build to a heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14:

2 Strict MU / 2 RMU

6 Squat Clean 185/115

12 Cal Bike

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