TKO – Bayway CrossFit
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TKO

5
Jun

TKO

BayWay CrossFit – CrossFit

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Weightlifting

Floor Press (3 x 6 – Building)

Metcon

Metcon (Time)

3 Rounds:

20/15 Cal Bike

20 sHSPU

RX+: *

RX: Kipping

SC: 15/12 – Pike

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