Tonights Not The Night – Bayway CrossFit
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Tonights Not The Night

11
Oct

Tonights Not The Night

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 3 – Building)

Metcon

Metcon (Time)

3 Rounds:

40 Dubs

20 OHS 95/65

10 BMU / 10 RR + 10 Pushups

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