Try a Little Tenderness – Bayway CrossFit
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Try a Little Tenderness

29
Apr

Try a Little Tenderness

BayWay CrossFit – CrossFit

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Weightlifting

Push Press (3 x 4 – 32X2 – Building )

Metcon

Metcon (Time)

2 Rounds:

500m Row

50 DB S2OH

RX+: 50/35

RX: 35/20

SC: 350m – 35/20

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