U Remind Me – Bayway CrossFit
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U Remind Me

6
Mar

U Remind Me

BayWay CrossFit – CrossFit

Weightlifting

High-Hang Clean (Build to 1rm)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10:

5 HPCJ

5 PU / C2B

10 HPCJ

10 PU / C2B

15 HPCJ

15 PU / C2B

Etc….

115/75 – 155/105

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