Up the Down – Bayway CrossFit
Call Us: (832) 444-3565

Up the Down

2
Jun

Up the Down

BayWay CrossFit Staff – CrossFit

Weightlifting

Sumo Deadlift (Buid to 1RM)

Metcon

Metcon (Time)

21-15-9

Thruster 95/65

9-15-21

SDHP 95/65